Flow Rope Class with Daniel Respeita

Discover a dynamic, fluid, and mindful approach to Flow Rope—an innovative and accessible form of ""jump rope"" that combines continuous movement, coordination, and mindfulness. This session is led by Daniel Respeita, a fitness coach, taekwondo black belt, and street workout and parkour practitioner.

This practice, in addition to being fun and inclusive, contributes to improving posture, mobility, and stress reduction. A proposal aligned with FAVA's values, it promotes physical and mental well-being, inner balance, and the expression of the body in movement.